Food

How to upgrade your coffee

Do you love your hot cup of coffee to start the day? Oh boy, me too! But maybe you are not sure if you should even have your coffee,...

Local and seasonal eating

Food. Our lives revolve around it. There’s no way to survive without food. It is part of our daily routine, usually multiple times per...

Is Intermittent Fasting Suitable For Me?

Intermittent fasting has become extremely popular over the past decade as a means to lose weight, when in fact, it has been around since...

Is a purely plant-based diet healthier?

Since the documentary "The Game Changers", more and more meat eaters are thinking about their diet. Can a purely vegan diet make us more...

How to overcome constant snacking and finally lose weight

After a long day at work, you come home, prepare a quick and easy dinner, and as a reward, you reach for your favorite chocolate. Only it...