Alexandra VollmeierFeb 16, 20224 minMy truth about emotional eatingAs a nutrition coach, I help people master their food habits and guide them to have a better relationship with food. My clients, and even...
Kevin ClementJan 5, 20227 minWhat diet can I do on 75HARD?Nobody can deny it, #75HARD has been taking the world by storm over the last few years. And with good reason: It is THE BEST mental...
Kevin ClementNov 3, 20213 minWhat qualifies as a workout?You heard it probably before: becoming healthier requires a mix of good nutrition habits and working out. We at Eat better, not perfect...
Kevin ClementOct 12, 20213 minI lost my motivation, what can I do?You are putting in a big effort to make changes to your health and you started seeing results, but now, you feel like you're losing your...
Kevin ClementSep 15, 20213 minReduce stress with this simple hackMost of us experience high levels of stress pretty frequently, some of us even on a daily basis. And we all know that chronic high levels...