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    My truth about emotional eating
    Alexandra Vollmeier
    • Feb 16
    • 4 min

    My truth about emotional eating

    As a nutrition coach, I help people master their food habits and guide them to have a better relationship with food. My clients, and even...
    What diet can I do on 75HARD?
    Kevin Clement
    • Jan 5
    • 7 min

    What diet can I do on 75HARD?

    Nobody can deny it, #75HARD has been taking the world by storm over the last few years. And with good reason: It is THE BEST mental...
    What qualifies as a workout?
    Kevin Clement
    • Nov 3, 2021
    • 3 min

    What qualifies as a workout?

    You heard it probably before: becoming healthier requires a mix of good nutrition habits and working out. We at Eat better, not perfect...
    I lost my motivation, what can I do?
    Kevin Clement
    • Oct 12, 2021
    • 3 min

    I lost my motivation, what can I do?

    You are putting in a big effort to make changes to your health and you started seeing results, but now, you feel like you're losing your...
    Reduce stress with this simple hack
    Kevin Clement
    • Sep 15, 2021
    • 3 min

    Reduce stress with this simple hack

    Most of us experience high levels of stress pretty frequently, some of us even on a daily basis. And we all know that chronic high levels...

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