Alexandra Vollmeier
My truth about emotional eating
As a nutrition coach, I help people master their food habits and guide them to have a better relationship with food. My clients, and even...
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Kevin Clement
- Jan 5, 2022
- 7 min
What diet can I do on 75HARD?
Nobody can deny it, #75HARD has been taking the world by storm over the last few years. And with good reason: It is THE BEST mental...
Kevin Clement
- Nov 3, 2021
- 3 min
What qualifies as a workout?
You heard it probably before: becoming healthier requires a mix of good nutrition habits and working out. We at Eat better, not perfect...
Kevin Clement
- Oct 12, 2021
- 3 min
I lost my motivation, what can I do?
You are putting in a big effort to make changes to your health and you started seeing results, but now, you feel like you're losing your...
Kevin Clement
- Sep 15, 2021
- 3 min
Reduce stress with this simple hack
Most of us experience high levels of stress pretty frequently, some of us even on a daily basis. And we all know that chronic high levels...
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