Blog | Eat Better Not Perfect

How to get enough protein on a vegetarian/vegan diet

Vegetarianism and veganism have tremendously grown in popularity over the past few years. While some people grew up without eating animal...

Tasting our own medicine: EBNP Coaches participate in the 6-week Ambitious Challenge :-)

If you’ve been following us for a while, you’ve probably read our blog post on our 7 core values. (Click here if you haven’t read it...

Self-Discipline: The deciding factor between failure and success

If you’re human, like me, you’ve probably experienced some success in previous years but also some setbacks. These days, you can find...

My truth about emotional eating

As a nutrition coach, I help people master their food habits and guide them to have a better relationship with food. My clients, and even...

What diet can I do on 75HARD?

Nobody can deny it, #75HARD has been taking the world by storm over the last few years. And with good reason: It is THE BEST mental...

How to upgrade your coffee

Do you love your hot cup of coffee to start the day? Oh boy, me too! But maybe you are not sure if you should even have your coffee,...

Don’t dread the Holiday Season. Keep calm and eat on.

‘Tis the season to be jolly! Fallalalalaahh lalalalaaaaah! This time of the year is for many of us filled with lots of social events and...

What qualifies as a workout?

You heard it probably before: becoming healthier requires a mix of good nutrition habits and working out. We at Eat better, not perfect...

What program is right for me?

Choices choices choices... There are currently 3 Eat better, not perfect programs to choose from, and if you are wondering which one is...

I lost my motivation, what can I do?

You are putting in a big effort to make changes to your health and you started seeing results, but now, you feel like you're losing your...