If you’ve been following us for a while, you’ve probably read our blog post on our 7 core values. (Click here if you haven’t read it...

If you’re human, like me, you’ve probably experienced some success in previous years but also some setbacks. These days, you can find...

As a nutrition coach, I help people master their food habits and guide them to have a better relationship with food. My clients, and even...

Nobody can deny it, #75HARD has been taking the world by storm over the last few years. And with good reason: It is THE BEST mental...

Do you love your hot cup of coffee to start the day? Oh boy, me too! But maybe you are not sure if you should even have your coffee,...

‘Tis the season to be jolly! Fallalalalaahh lalalalaaaaah! This time of the year is for many of us filled with lots of social events and...

You heard it probably before: becoming healthier requires a mix of good nutrition habits and working out. We at Eat better, not perfect...

Choices choices choices... There are currently 3 Eat better, not perfect programs to choose from, and if you are wondering which one is...

You are putting in a big effort to make changes to your health and you started seeing results, but now, you feel like you're losing your...

Food. Our lives revolve around it. There’s no way to survive without food. It is part of our daily routine, usually multiple times per...