Blog | Eat Better Not Perfect

Alexandra Vollmeier

Local and seasonal eating

Food. Our lives revolve around it. There’s no way to survive without food. It is part of our daily routine, usually multiple times per...

Kevin Clement

Reduce stress with this simple hack

Most of us experience high levels of stress pretty frequently, some of us even on a daily basis. And we all know that chronic high levels...

Kevin Clement

The Eat better, not perfect core values

At Eat better, not perfect, we stand for something. If we want to achieve our mission to be the most impactful life-quality improvement...

Kevin Clement

Tom's success story

Tom, what was your goal when you reached out to Eat better, not perfect? I wanted to change my eating habits since they were all over the...

Alexandra Vollmeier

HELP! I travel, what can I do?

Everyone loves a nice vacation and if you're like me, eating new and good food plays a major role whenever I travel. I don’t pick my...

Kevin Clement

Did you also gain weight during the lockdown?

If you have gained weight during the lockdown while working from home, then you are not alone! Every Eat better, not perfect client sets...

Alexandra Vollmeier

Is Intermittent Fasting Suitable For Me?

Intermittent fasting has become extremely popular over the past decade as a means to lose weight, when in fact, it has been around since...

Kevin Clement

Is a purely plant-based diet healthier?

Since the documentary "The Game Changers", more and more meat eaters are thinking about their diet. Can a purely vegan diet make us more...

Kevin Clement

How to overcome constant snacking and finally lose weight

After a long day at work, you come home, prepare a quick and easy dinner, and as a reward, you reach for your favorite chocolate. Only it...

Kevin Clement

Carbs in the evening, yes or no?

You've probably heard that you should avoid carbs in the evening because you don't need carbs while you sleep. But who said that? And why...